健康教育研究開発ジャーナル

Mental Health Matters: Strategies for Stress Management and Well-Being

Abstract

Maria Kavussanu*

In today's fast-paced world, mental health has become a critical concern, with stress being a significant contributing factor. This paper explores various strategies for stress management and well-being, emphasizing the importance of prioritizing mental health. Through an extensive literature review, key concepts related to stress, resilience and coping mechanisms are examined. Additionally, evidence-based strategies for promoting mental well-being are discussed, including mindfulness practices, social support networks and self-care routines. By understanding and implementing these strategies, individuals can effectively manage stress and cultivate a healthier mindset, ultimately improving their overall quality of life and mental well-being.