Leonardi Rebecca
Perinatal anxiety, a prevalent yet often overlooked condition, poses significant challenges for expectant and new parents. This article explores various techniques for coping with perinatal anxiety and emphasizes the importance of seeking support. Strategies such as mindfulness practices, Cognitive-Behavioral Therapy (CBT) and lifestyle adjustments are discussed, along with the role of social support networks and professional assistance. By fostering awareness and providing practical guidance, this article aims to empower individuals experiencing perinatal anxiety to effectively manage their symptoms and enhance their overall well-being.
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